Flu Prevention

Flu prevention is certainly a hot topic these days. So far there have been thousands of cases reported and the victims have been infants to the geriatric.

Flu season begins as early as October and may last until May, according to the Centers for Disease Control and Prevention (CDC).

Influenza, commonly called the “flu,” is a contagious viral infection that affects the respiratory system — your nose, throat and lungs. Symptoms of the flu can include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people may also have vomiting and diarrhea. Influenza is a serious disease that can lead to hospitalization and sometimes even death. Every flu season is different, and influenza infection can affect people differently. CDC estimates that from the 1976-1977 flu season to the 2006-2007 season, flu-associated deaths each season ranged from a low of about 3,000 people to a high of about 49,000 people

Though last year’s flu season was considered mild, health experts warn influenza is unpredictable and the disease could take a serious toll on many Americans. Below are a few tips on ways to stay flu free.

What is the best way to protect myself and my family from the flu?
Vaccination is the best way to protect yourself from the flu.  Everyone 6 months of age and older should get vaccinated against the flu.

What everyday steps can I take to stop the spread of germs?
There are steps you can take in your daily life to help protect you from getting the flu.

• Wash your hands often with soap and water or an alcohol-based hand rub.
• Avoid touching your eyes, nose, or mouth. Germs spread this way.
• Try to avoid close contact with sick people.
• Practice good health habits. Get plenty of sleep and exercise, manage your stress, drink plenty of fluids, and eat healthy food.
• Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
• If you are sick with flu-like illness, stay home for at least 24 hours after your fever is gone without the use of fever-reducing medicine.

Are there medications I can take to prevent getting the flu?  
If you are healthy but exposed to a person with the flu, antiviral drugs can prevent you from getting sick. The sooner you are treated with an antiviral, the more likely it will prevent the flu. Antiviral drugs are 70% to 90% effective at preventing the flu. Talk to your health care provider if you think you need antiviral drugs.

Source: http://www.cdc.gov/flu/about/season/index.htm