October is National Physical Therapy month! This is a great opportunity to step back and pat yourself on the shoulder for all of the work you do and for the good that comes from it. As many healthcare workers do, we focus so much on pushing ourselves to help others with their own treatment and wellness, that we often times neglect ourselves. Take time this month to not only take pride in your career choice, but to make sure your patients get the healthiest and most focused you. With all of the stressors in life (family, money, and work to name a FEW), it’s easy for us to overlook ourselves as a priority.
Continue reading »Author: Rehab Therapy Team
Get a Slimmer Waist by “Nixing” Sit-ups and Crunches?
OK travelers, spring is over, and summer is here! It’s time to get settled into your assignment and work on your beach body. There are opportunities in each of our days to get that little bit of extra burn to lose some weight.
Continue reading »Celebrate National Occupational Therapy Month!
As winter turns to spring we celebrate National Occupational Therapy Month. These dedicated professionals are out on a daily basis
Continue reading »Spring Cleaning for a Healthy Body
It’s that time of year. The snow (and there’s a lot!) is starting to melt and give way to spring showers and May flowers. This time of year always brings thoughts of what we each need to do to ready our homes for the spring and summer. Long lists encompassing tedious chores such as packing away the winter clothes to washing windows and screens tend to take the majority of our free time. However, it’s easy to forget about some of the most important spring cleaning that needs to be done.
Continue reading »Food & Fatigue: How They Can Be Related
Do you feel that your energy levels are depleted by the end of your day? Do you get home and
Continue reading »Preventing Back Injuries During the Winter
For those travelers in northern states, staying warm is the first thing on your mind during the winter months…especially while
Continue reading »Don’t Let Traveling Stop Your Workouts!
Balancing a daily workout with your job, personal life and family is a constant struggle. This can be especially difficult
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