Spring Cleaning for a Healthy Body

It’s that time of year. The snow (and there’s a lot!) is starting to melt and give way to spring showers and May flowers. This time of year always brings thoughts of what we each need to do to ready our homes for the spring and summer.  Long lists encompassing tedious chores such as packing away the winter clothes to washing windows and screens tend to take the majority of our free time.  However, it’s easy to forget about some of the most important spring cleaning that needs to be done.

We tend to forget about the seasonal maintenance our bodies require to stay healthy. Hibernating comes natural to some of us when fall’s cool temperatures start sneaking in. What doesn’t come so naturally is the transition from winter to spring. We need to take this time to cleanse our bodies of all of the toxins we stored up during the winter and rejuvenate ourselves for the upcoming months. Check out this link as it is a great resource on how to get started on your way to a happier and healthier spring.

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