High intensity interval training (HIIT) is a great way for travel PT professionals to rev up any workout. Alternating bursts of intense activity not only burns more calories, it improves aerobic capacity. Despite the benefits, some myths have been floating around. Here are the misconceptions debunked:
1. Myth: All exercises are suited for interval training
Truth: Not all exercises are created equal. The whole point of interval training is to achieve high intensity by incorporating movements that tax your cardiovascular system and build strength endurance. With this in mind, single joint workouts such as tricep extensions or bicep curls don't offer benefits of total body conditioning. A good rule of thumb is if you can talk while doing intervals, they're probably not a HIIT workout.
2. Myth: Longer is Better
Truth: The beauty of the interval training is that short, more intense exercises equal the same or greater aerobic taxation as normal, longer workouts. Think sprint vs. jog. Typically, when the length of a high intensity workout nears 30 minutes, intensity will diminish. So, instead of rushing through 30 minutes straight, consider approaching it like this:
- Work – seven minutes
- Rest – two minutes
- Work – six minutes
- Rest – two minutes
- Work – five minutes
- Total time equals 22 minutes
3. Myth: Everyone can do a HIIT workout
Truth: Similar to how not everyone is ready to run a marathon, HIIT may be better for people who already are regular exercisers. Coming out of the gates with HIIT may lead to prolonged muscle soreness and increased risk of injury. It's better to start with low-intensity aerobic exercise until you can run for 30 consecutive minutes at a moderate intensity.
4. Myth: Interval training will make you brawny
Truth: HIIT burns fat while maintaining lean muscles. Muscular hypertrophy, meanwhile, is achieved using bodybuilding training. If building muscle is a travel PT professional's aim, implement a heavy kettlebell or dumbbell exercises. These compound movement will work the entire body, boost the metabolism and stimulate the cardiovascular system.
5. Myth: Interval training is the only workout necessary to lose weight
Truth: Yes, HIIT cranks up the metabolism, but it should not be an island of a workout. A well-rounded plan of proper training, strength workouts and eating strategies are vital for fat loss. Travel physical therapy professionals can explain this to patients who may have this misconception about HIIT. The winning workout meshes interval training with a comprehensive strength training plan.