The holiday season can be a stressful time for many people with healthcare careers. After all, there is often less time off in this field than in many others. In fact, many physicians, nurses and specialists find that they are more busy in December than they are during other months. As if that was not enough, the holiday season can be anxiety-ridden for another reason: the potential for weight gain. Between family gatherings, holiday parties and office-wide celebrations, it is easy to put on a few extra pounds during this time without even realizing it.
Although this risk is common, it doesn't have to fill you with dread. With a few simple strategies, it is easy for medical professionals to avoid the holiday weight gain without resorting to skipping meals or working out.
Use your job to your advantage
As a travel nurse or other medical worker, you are blessed and cursed with your job. On one hand, you are forced to work hard throughout the day, which can easily lead to fatigue or even pain. On the other hand, this physically intensive nature can help you stay fit throughout the holiday season.
According to Scrubs Magazine, incorporating small exercises into your shift can have a significant impact on weight control. Doing toe rises while filling out a chart, leg lifts at the nurse's station or squats while making a bed can help you shed those few pounds that tend to accumulate toward the end of the year.
Keep snacks on hand
It may seem counter-intuitive, but bringing small bags of food to your shifts can actually help you eat less. Instead of waiting until you are famished, eat small servings throughout a long work day to manage your appetite and avoid overeating at meals.
Make use of those leftovers
Around the holiday season, you are bound to have plenty of leftovers lining your fridge. Use them! These delicious offerings can make perfect meals during your shift. Perhaps more importantly, bringing this food to work can help you avoid eating too much of it at home.
Don't go to a holiday party hungry
Although they are fun affairs, holiday parties can also be an easy place to fill up on not-so-healthy foods. By satiating your appetite before you arrive at the party, you can avoid gorging on fat-heavy chips, dips and other party foods.