Many people in the healthcare staffing industry struggle to strike that sweet spot between work and play. When you get home at night, what do you do to relax and enjoy downtime? Here are a five ways to make the most of your free time:
1. Set technology limits
Computers, smartphones and tablets can be a huge distraction and time-drain from the things we actually care about, such as loved ones and hobbies. Establish a "parking lot" for electronics where you leave all devices so you can be fully present with others. Agree to certain times of the day when everyone puts away their smartphones. A mini digital detox can feel cathartic.
2. Get moving
It can be hard to motivate yourself to work out with a hectic schedule, but exercising may be the trick to help you get more done by boosting energy levels and honing the ability to concentrate. Physical activities help curb stress, too, which enhances focus and lifts mood.
"Research shows exercise can help you to be more alert," psychologist Robert Brooks, co-author of "The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life," told WebMD. "And I've noticed that when I don't exercise because I'm trying to squeeze in another half hour of writing, I don't feel as alert."
3. Meditate or practice yoga
Like exercise, meditation and yoga work to clear the mind and reduce stress, allowing travel physical therapy professionals and others to be more productive with other activities. Studies indicate mindful meditation along with hatha yoga cuts down on anxiety and boosts brain power. Find a spot to practice, or join a gym that offers classes. It may just help you feel refreshed after a long day.
What's more, such practices may bring a deeper realization about the things that matter most in your life, allowing you to further prioritize the essentials over more trivial activities that throw off your work-life balance.
4. Outsource jobs that don't require your academic degree
When you're feeling burnt out, unload the burden of certain tasks around the house. Hire someone to mow the lawn and clean the house. Rena Seltzer, a personal and professional coach who specializes in working with physicians, advises medical staffing professionals to hold on to the jobs that fill their hearts, and pay someone to do the rest.
5. Relax
A little relaxation goes a long way. You don't need to make big changes for a little peace of mind. The only thing missing may be some R and R. Change out of your work clothes, take a deep breath and kick back. Even during a busy day, set aside 10 to 15 minutes for something that will recharge your batteries.
"Take a bath, read a trashy novel, go for a walk, or listen to music," Laura Stack, a productivity expert in Denver, told WebMD. "You have to make a little time for the things that ignite your joy."