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Many travel physical therapy specialists see patients who suffer from arthritis pain.
In the face of aching joints, take into account these exercise ideas to help alleviate discomfort and reduce the occurrence of flare-ups.
Whether patients are dealing with arthritis in the arms, hips or legs, exercises in the swimming pool can be particularly effective. The buoyancy of water relieves pressure on joints, allowing individuals to complete stretches that may otherwise prove too painful to perform on land.
Yoga is another great, gentle exercise. By combining relaxation techniques with soft stretching, yoga promotes mobility and can help curb joint inflammation.
Similarly, Pilates works to stabilize joints. The shoulder bridge is a favorite among those dealing with back, shoulder and knee issues.
Thanks for tuning in, and check back next time for more travel physical therapy ideas!