It can be difficult to think healthy while traveling, especially since most travelers do not have access to a stove or oven while on assignment. Most travelers tend to leave the idea of cooking for themselves out of mind, and opt for eating out instead.
There are a few simple adjustments travelers can make in order to eat healthier. Stopping at a convenience store or market to pick up a few items to keep in the hotel fridge is an easy way to start. Using a small cooler or lunch tote is a convenient way to pack your meals for work.
Here are a few ideas that can get you started for meals and snacks. Keep in mind that the largest meal of the day should be your middle/lunch meal.
Breakfast:
Apple
Banana
Cottage cheese
Grapefruit
Hard boiled eggs
Low fat yogurt
Lunch:
Sandwich (use bagel or whole grain bread) w/ turkey, roast beef, ham, tuna
Lettuce
Low fat cream cheese
Pickle
Tomato
Bag of baked potato chips
Apples or oranges
Dinner:
Salad (use fresh lettuce)
Almonds
Broccoli
Chopped hard boiled eggs
Cubed/chopped ham, turkey, peperoni
Olive oil and vinaigrette dressing
Tomatoes
Snacks:
Assorted nuts
Carrots
Celery
Now that you have a few food ideas to get you started, here are some important things to remember:
- Switch up your meals. You will get bored eating the same thing over and over.
- No matter what you are eating, do not overeat.
- Don’t eat within two-three hours of going to bed.
- Drink plenty of water throughout the day.
Thinking healthy while on travel assignments, although difficult, can be done. Use the food items listed above as a guideline to eating healthy. Not only will your body reap the benefits, but your budget will too.