I recently saw an interesting fact on the Weather Channel while doing my daily weather check. I knew it was hot here in the Midwest, but on this day, it showed that more than half of the lower 48 states would reach over 100 degree temperature in one day. This would affect 54+ million people within those states. That’s hot! So, to help prepare everyone for these hot temps, here are some helpful tips to promote health and safety:
- Drink plenty of fluids and don’t wait until you’re thirsty to start drinking.
- When you sweat your body removes salts and minerals that your body needs, so make sure to replace those in your diet. A sports drink is a great refreshing drink to help!
- Wear cool clothing and sunscreen! Even if you are driving in your car, you are going to get direct sunlight – apply sunscreen every time you leave your house!
- Schedule outside activities for morning and evenings if possible
- Never leave children or pets in cars even if your window is cracked. The temperatures outside are about 20 degrees higher in your car!
The main thing to do when dealing with high temperatures outside is to use common sense. Protect yourself, others and pets from extreme heat and when you can, stay inside in an air conditioned house or apartment! There are plenty of inside activities to do in the summer that can be fun. Play a game, look for something to make a craft, or there is always cleaning and laundry day! Have fun, enjoy your summer, and be safe!
Staci Neneman is an Account Manager in the Nursing division of Aureus Medical Group.
Photo credit: Joe Chung via Flickr.