In today's world, everyone is busy and it seems as though we're all stressed out. While you juggle the responsibilities of a new travel nursing assignment with getting comfortable in your new surroundings, you may become a little overwhelmed from time to time. But have you been reading the signs your body has been giving you correctly?
Six surprising signs you're stressed
Sometimes, it can be easy to write off symptoms of stress as other issues. However, if you don't address the signs that you're becoming overwhelmed correctly, it could make things worse. So, while you're working as a travel nurse, make sure to watch out for these six surprising signs:
- A lot of things can give you a stomach ache, and stress is one of them. If you're struggling with nausea, vomiting or diarrhea because you're stressed out, exercise can help. According to Women's Health magazine, the endorphins released during a workout routine can help to ease your stomach ache.
- Whether you have a pre-existing skin condition or not, taking on too much can lead to a rash as your immune system gets worn down. Generally, lathering up with an over-the-counter lotion can do the trick.
- Another common skin issue when you're stressed: Acne. Due to high levels of androgens, you are more susceptible to a breakout when under significant stress. If this leads to chronic inflammation, you may want to see a dermatologist for treatment.
- When individuals go through significantly stressful events, they are at risk of experiencing hair loss three to six months later. Generally, this is just a temporary issue caused again by extremely high levels of androgens. Women's Health suggests eating a balanced diet to get things back on track.
- If you spend all your time working as a travel nurse on your feet or at a desk, you might experience back pain. However, that can also be a sign of stress, as the hormones in your body cause high blood pressure and an increased heart rate, which tightens the muscles. Again, physical activity and even just stretching can help relieve this pain.
- Although doctors have yet to figure out why, sometimes stress leads to eyelid twitching. This can last for several minutes at a time, and you may find that relaxed, deep breathing with your eyes closed will allow it to subside.
In the event that any of these issues become severe, you may want to seek out a healthcare professional for treatment.
Alleviating your stress
Sometimes stress cannot be avoided, but there are things you can do to help relieve your body from its symptoms. As Valentine's Day quickly approaches, you might consider taking a night to treat yourself. Perhaps you'd like to spend your time away from travel nursing jobs:
- Scheduling an acupressure appointment. Women's Health magazine explains that even just massaging the area between your thumb and index finger for 20 to 30 seconds can provide stress relief.
- Enjoying a nice cup of black tea. This can be a great way to start your day, especially if you have a stressful task to take on.
- Indulging in a piece of dark chocolate. If you can limit your serving to just one, cocoa is a great source of flavonoids that allow body to relax by reducing blood pressure.
- Eating a homemade fish dinner. Diets that are high in omega-3s are great for improving mood, so meals including salmon, sardines or herring can be a great way to banish your stress. Otherwise, a daily supplement can have the same benefits.
While these activities may help to reduce your stress, make sure to take further action if necessary. Maintaining a healthy diet, exercising regularly and getting enough sleep at night are all great ways to ensure that you don't become overwhelmed.