Healthcare staff members often have a lot to juggle, including caring for multiple patients, and handling what may be stressful situations over the course of a shift. However, there is another aspect of having a healthcare career that is less frequently discussed, but can be just as serious – on-the-job injuries. Nurses and doctors frequently operate in a complex environment with many potential dangers that could lead to an injury.
Following are a few simple tips and prevention strategies to reduce the likelihood of an injury on the job.
Use proper techniques
Working in a healthcare facility often involves a fair amount of physical labor, which can be a common source of injuries for people who don't use approved techniques. Take a close look at the most common physical elements of your shift – making beds, lifting patients and rearranging furniture – and double check to ensure you are carrying out these movements properly. If you are not sure, ask one of your supervisors or a member of HR for tips about how to limit the risk of an injury from one of these common movements.
Stay mindful
Many on-the-job injuries are caused by a brief spell of distraction or inattentiveness. Although it can be difficult over the course of a long shift, make every effort you can to stay mentally present as you perform daily tasks. This is especially true when you are engaging in an activity that has an elevated risk level, like handling needles or blades.
Give your legs a break
Most healthcare workers find that they walk great distances over the course of a shift. While a great deal of walking is an unavoidable part of the job, there are ways to limit the amount of stress you place on your legs and feet. Something as simple as thinking in advance about where you will need to be throughout the day and consolidating trips can help you eliminate unnecessary steps.
"Try to organize your work so you're not racing here and there," Susan Randolph, president of the American Association of Occupational Health Nurses, told Monster.com. "There is planning involved in how your work is conducted."
Furthermore, on days when you have particularly long or walking-intensive shifts, it is wise to limit the strain you place on your legs in your off-work hours. A long evening curled up on the couch is a good remedy for many healthcare-related ailments.