As a healthcare professional, a traveling nurse almost assuredly knows the recommended hours of sleep an adult needs to function properly. However, traveling to a new location every 13 weeks can breed inconsistency – a deterrent against a good night's rest, according to Healthcare Traveler.

It is not uncommon for a traveling nurse to exhibit signs of sleep deprivation, such as yawning, irritability, the tendency to doze when not mobile, grogginess through the day know as "sleep inertia," a feeling of unrest when first waking or the inability to concentrate. 

A few key tricks may be the difference between a lackluster night of sleep or a night of rejuvenation.

Create a "homey" and comfortable atmosphere by packing your own bedding, such as a pillow, sheets, blankets or mattress topper. The familiar feel of the fabric, scent or cushioning of a pillow may entice your body into relaxation.

Refrain from using electronics directly before bed, such as a television, computer or video games. These items create distraction and mental stimulation that contribute to an inability to get to sleep.

Overall, devoting time to sleep and dedication to a routine may assist a traveling nurse in achieving slumber.