winter blues
Managing the Winter Blues
It hits around the same time every year. The buzz of the holiday season is behind us, the days are shorter, the weather colder, and many people start to experience changes in their mood, behavior, and overall demeanor. These symptoms are usually associated with the “winter blues” and may be an actual medical condition known as Seasonal Affective Disorder (SAD).
Beating the Winter Blues
The days are finally getting a little longer, but the last bit of winter is holding on! Last week, 49 of the 50 states had measurable snow on the ground. Some days it seems like it will never warm up again. With many states having record snow fall and low temperatures, it’s not uncommon for the winter blues to set in.
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