exercise
Soaking up the Sun Safely
Summertime is a great time to enjoy a barbecue with friends, work towards your weight loss goal, or just relax and enjoy the summer breeze. It’s also the perfect time to get out and explore the city where you’re working your contract. Butwith summer come the rising temps! If you are doing strenuous work outside, whether it be running or mowing the lawn, we want you to be safe. Remember, even less strenuous activities can cause you to overheat in high temperatures.
Get a Boost While on the Road!
Increasing your metabolism can be a challenge while working contract assignments across the country, but there are several ways to establish a routine to stay fit while out on the road. Being a “road warrior” can take a lot of energy, from traveling across the country to working back to back shifts. Finding time to take care of yourself can be difficult, but by following a few of these easy healthy tips you can actually gain MORE energy!
Get a Slimmer Waist by “Nixing” Sit-ups and Crunches?
OK travelers, spring is over, and summer is here! It’s time to get settled into your assignment and work on your beach body. There are opportunities in each of our days to get that little bit of extra burn to lose some weight.
Maintaining a Healthy Lifestyle While on a Travel Assignment
Being on a great travel assignment can sometimes feel like you are on an extended vacation. For some of us, being on vacation can be a lot of fun but it can also mean getting out of our routine of leading a healthy lifestyle. Without the convenience of being able to cook at home it [...]
Beating the Winter Blues
The days are finally getting a little longer, but the last bit of winter is holding on! Last week, 49 of the 50 states had measurable snow on the ground. Some days it seems like it will never warm up again. With many states having record snow fall and low temperatures, it’s not uncommon for the winter blues to set in.
Weight Loss: What’s Right For You?
One of the most common New Year’s Resolutions is to lose weight. We have all heard the benefits – better health, more energy, etc. But whether it’s five pounds or 50 pounds, it can be a struggle. Being on the road can make it even harder, as you are adjusting to a new city, new job, and new schedule.
Recent Comments