Being on a great travel assignment can sometimes feel like you are on an extended vacation.  For some of us, being on vacation can be a lot of fun but it can also mean getting out of our routine of leading a healthy lifestyle. Without the convenience of being able to cook at home it becomes easier to eat out more for dinner or grab some quick fast food on the way to or from work.  Not only can this put a dent in your wallet, it may also put on some unwanted pounds.

In addition to poor eating habits, we may also get out of our exercise routine while on an exciting vacation. This may also be an unfortunate side effect of working in a new city. Because you may not be familiar with the area you may not be comfortable getting outside to exercise or taking the time to join a gym.

It can be very easy to fall out of a routine of both healthy eating habits and physical fitness.  After just a few days it can be very difficult to get back to those habits.  Soon, days turn into weeks and before you know it, you are moving on to the next location. With a little extra planning and self control you may be able to maintain a healthy lifestyle while maximizing your travel experience.

Here are some tips to maintaining a healthy lifestyle while enjoying your time on a great travel assignment:

• Make sure the housing provided for you is equipped with a suitable kitchen so you can prepare meals.
• Select the healthy food options at the hospital’s cafeteria.
• Research the area for a good grocery store with reasonable prices.
• Prepare your healthy lunches at home to ensure you know what is in the food you are eating.
• Request a housing option with a fitness center or indoor pool so you can exercise right at home.
• Research the area for walking or jogging trails. This can be both good for you and give you the opportunity to see more of the area.
• Lack of sleep can also contribute to weight gain. Make sure you get plenty of rest.